Slow down & surrender to speed up! Do you watch others & wonder how they seem to get so much done & have it all together while you always feel frustrated that you can't keep up? Have you heard the phrase “slow down to speed up”? This counterintuitive and contradictory saying is foreign to many, one that can be a real challenge to adopt in this extremely fast-paced world! Do you watch others and wonder how they seem to get soooo much done and seem to have it all together all.the.time? Do you end your days exhausted and frustrated because you feel like you’re struggling to keep up? Here’s the secret: slow down and surrender to speed up! It’s hard for me to even say this, becuz as much as I know the importance of slowing down intellectually, I do NOT truly know how to ... Read the Post
Slow Down and Surrender to Speed Up
Wanderlust 108 | Mindful Triathlon
“Wanderlust festivals are all-out celebrations of mindful living.” A few weeks ago Wanderlust 108 came to Seattle for the first time and brought with it 3 of my favorite things - 5K Run, Yoga and Meditation, the world’s ONLY MINDFUL TRIATHLON as they call it! But the day though was packed with so much more than just the mindful triathlon... “Wanderlust 108 is a field day for your mind, body and soul. Hold the plastic trophy, because we have better prizes: vibrant community, self-awareness and inner peace. Community instead of competition? You can’t beat that.” Significance and interesting facts about the number 108: The number 108 is considered sacred in many Eastern traditions, it signifies the interconnection between body, mind and the universe. One represents ... Read the Post
