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![Netflix and (Chill, nah) Reset, with @alexa99 🎬 [ #Ad ] I used to be one of those who'd be the all or nothing types when it came to workouts, but over the years I've learned my lesson. We can't always dedicate a whole hour to workout first thing in the morning and that's ok. And even if we did get a morning workout in, given that we all spend so much time in front of the computer it is so essential that we move our body and stay active throughout the day.
🤸🏻♀️ Last week on stories I was talking about how I ground and recenter myself during the course of the day. And during that time, I also add in a few lunges, squats, etc as I reset. Even 5-10 minutes of dynamic/static movements a few times a day can help regulate blood pressure, improve posture, and ease the mind.
💪🏽 And now, I can simply say, "Alexa, open Netflix” as I get those lunges in while catching the latest shows and movies on my @Amazon Echo Show, the perfect entertainment right in my office (especially on gloomy days, without my toddler screaming and running around in the background. Shhh, don't tell him that). #AskAlexa #workinyourworkout #workingmommylife #dailyinnerworkout #resetyourbody #resetbutton #mindsetreset #hoodiestyle #snowyseattle #gloomyday #netflixshows #seattleblogger #seattlebloggers #seattlemom #lifestyleguide #workoutfit #productivityhacks #tipsandtricks #amazonfinds #amazoninfluencer #amazonhome](https://passionpurposepassport.com/wp-content/plugins/instagram-feed/img/placeholder.png)
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