How is Fall treating everyone? Can you believe that Thanksgiving is just a week away (haha I’ve been counting down with every post I write), yikes, crazy right? I honestly thought Fall wasn’t going to be as crazy busy as summer, but boy was I wrong or what! While I like busy, it's a little over the top at the moment with the ever-growing things on my list that I want to get done by the end of the year. Add holiday season to the mix and it’s more than a full plate! And when life gets this busy, the first thing to bare the brunt is sadly, our health. We ignore what our body is trying to tell us and keep pushing forward in the hopes that this will all be over soon and we will have more time to care for ourselves. But nope, that ain’t gonna happen because the cycle starts all over again. On ... Read the Post
EverlyWell Test Results | #Fallintohealth
Mother’s Day Gift, Give The Gift Of Health Ft. Reebok
This Mother’s Day Gift post was sponsored by Reebok as part of an Influencer Activation for Influence Central and all opinions expressed are my own. I have said it before and I will say it again, the absolute best gift of all gifts is the gift of good health! And given the current times we are living in, it is more true now than ever before! Mother’s Day is right around the corner, May 10th. While Mother’s Day celebrations might look extremely different this year, you can still show your mom, who has always been there for you (no matter the time and/or the distance), how much you love, cherish, celebrate and appreciate her (and all the sacrifices she has made for you)! Whether you get to spend this Mother’s Day with your mom (like me and my toddler son) or you will have to make do by ... Read the Post
EverlyWell | #Fallintohealth
If you have been following my journey on my Instagram and Blog, then you know all too well that I love to inspire others (and myself) to lead a ‘Happy, Healthy and Fit Life’! Leading a healthy life does not just pertain to being mindful of what we eat and how much we workout, but a large part of it also revolves around being aware and addressing any health issues we might have. Both you and I know that when it comes to diagnosing health issues, it isn’t as easy as it sounds - it involves a lot of time and money, and let's not forget that the diagnostics are often confusing. But thank goodness for companies like Everly Well that make the whole process a lot easier, cheaper, and more understandable… Photo Source : Everly Well Website ‘EverlyWell is transforming the consumer ... Read the Post
EverlyWell Tests & Trail | #Fallintohealth
Back in September, I shared about Everly Well and the simple at-home health testing services they offer. If you haven’t checked out that post yet, you definitely want to because, a) We should always at least be aware of the options that are available to us, especially when it comes to our health. b) I cannot tell you just how easy it was for me to use the testing kits they sent and how psyched I am to learn the results of my tests. c) Being fully in control of your own health is of utmost importance. I choose two tests from Everly Well's website - Sleep & Stress Test and Cholesterol & Lipids Test. Both arrived in small packages and included a welcome letter, appropriate sample collecting components, self-collecting instructions, lab order information, consent/test ... Read the Post
7 Years Anniversary 7 Random Facts | Give The Gift Of Health Ft. Brooks Running
Thanks to Brooks Running for sponsoring this post. As always, all opinions in the post are my own. Forever is a long time, make sure you spend it with someone that makes you laugh! The smile that he put on my face on Day 1 is only getting bigger, with each passing day, and with him by my side!!! Last week, Two weeks ago Vinay and I celebrated our Wedding Anniversary, cannot believe that we have been husband and wife for 7 years! I mean, 7 years, whoa, where did the time go? As cliche as it is, time really does fly when you are having fun, and when you are with THE ONE! While there isn’t anything new that I can say about him that I haven’t said before here and here, I thought I will share 7 random facts about VinSum (its what some of our friends ... Read the Post
Ghee aka Clarified Butter Recipe | Heart Healthy Benefits
As I returned from school and walked through the passageway to my front door, the intoxicating aroma that had spread all the way to the gate of the building (and beyond) filled me with excitement that a fresh batch of ghee (clarified butter, what I call liquid gold ;)) was being made by my mom that day! Because, once the ghee was made, she would have also whipped up some sort of Indian sweet dish with the leftover milk solids (which is uber-delish btw) for my brother and I to devour. Because, it also meant that I would get to eat ragi flour (millet) balls rolled in freshly made ghee that night… It’s all about the simple pleasures in life, right? Ah, those childhood days! So yes, growing up, ghee was a staple in our house, and by now you can tell that I grew up being pampered on ... Read the Post
